Truffle Health Properties

For centuries truffles have been regarded a great delicacy due to their unique flavour, scarcity, and high nutritional value. The flavour of truffle is often described as nutty, earthy, woody and mushroom like. They are very much a prized culinary ingredient around the world.

While the specific nutrients in truffles will vary depending on the kind you eat, they are a rich source of amino acids and minerals which includes; Phosphorus, Copper, Manganese, Selenium, Zinc and Vitamins A, B, C, D, and K.

There are studies around the globe that show truffle can be beneficial in lowering cholesterol, controlling blood sugar, reducing inflammation in the body, and fighting bacterial infections.

Another wonderful thing about truffles is that they are keto-friendly, paleo-friendly, Atkins-friendly and are excellent for vegetarians and vegans. Truffles are fat-free, cholesterol-free, and gluten-free.